1 Kg Quinoa Flour
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It is obtained from the stone processing of quinoa seeds (Chenopodium quinoa), a plant native to South America, belonging to the same family of spinach and of beets.
It is mostly cultivated, but it also grows spontaneously for thousands of years in the Andes, the mountain range of South America.
Quinoa seeds have a shape similar to lentils and a pleasant and intense aroma (which obviously give the flour), they need a thorough cleaning before being processed, to eliminate saponin, a bitter substance.
From a nutritional point of view, quinoa is a almost complete food, has a very high content of high biological value proteins and almost complete. In particular it is rich in lysine, an amino acid deficient in cereals.
Quinoa predominantly contains low glycemic index carbohydrates, fats and minerals (in descending order): potassium, phosphorus, magnesium, football, selenium, iron, zinc and copper.
How to use:
It is used from 20 to 30% with flour that generates gluten (spelled, wheat and Kamut) for the preparation of any sweet and savory baked product.
NUTRITIONAL INFORMATION (per 100g of product)
Kcal 390 - Kj 1648
Fats 5.8g
Of which saturated 1.8g
Protein 13.1g
Salt 0.02g
Carbohydrates 68.9g
of which sugars 6.3g
4g fibers
It may contain gluten
May Contain Soy
Average Nutritional Values per 100g of Product: |
Energy value (Kcal): | 374 |
Protein (g): | 13.1 |
Carbohydrates (g): | 68.9 |
Fat (g): | 5.8 |
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