5 Kg Whole rye flour "Molino Zappala '"
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Rye is a herbaceous plant native to Asia Minor, belonging to the Poaceae family (Graminaceae).
This type of cereal is characterized by a high vitamin content (folic acid or folacin), mineral salts (sodium, potassium, calcium and iodine, contains good amounts of iron) and fiber. In particular, the high fiber content plays an important role, as improves intestinal health, regulates appetite, creating a sense of satiety and modulating blood sugar. Rye is also known for its high blood thinning properties, recommended for preventing aging of the arteries, hypertension and many of the related cardiovascular disorders. There is no shortage of proteins in rye flour, characterized by having a greater biological value than those of wheat (there are more essential amino acids such as lysine and threonine). Finally, rye flour has a low glycemic index, it is therefore particularly suitable in the diet of diabetics. It contains, even if little, gluten, unsuitable for celiacs
Average nutritional content 100g of product:
ENERGY VALUE 1312 KJoule - 309 Kcal
PROTEIN 6.90 gr
CARBOHYDRATES 67.90 gr
of which sugars 6.90 gr
FATS 1.10 gr
of which saturated 0.20 gr
FOOD FIBER 8.60 gr
SODIUM 1 mg
SALT 2.50 mg
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