1 kg Full rye flour "Molino Zappala'"- Molino Zappalà

The rye is a reduced herbaceous plant of Asia Minor, belonging to the Poaceae family (Graminacee).

This type of cereal is characterized by a high vitamin supply (folic acid or folain), mineral salts (sodium, potassium, calcium and iodine, contains good quantities of iron) and fibers. In particular, the high fiber content carries out an important action, as Improves intestinal health, regulates appetite, creating a sense of satiety and modulating blood sugar. The rye is also known for its high fluidizing blood properties, recommended to prevent aging of arteries, hypertension and many of the related cardiovascular disorders. The proteins are not lacking in the rye flour, characterized in order to have a greater biological value than those of wheat (there are major essential amino acids such as lysine and treonin). Finally the rye flour has a low glycemic index, it is therefore particularly indicated in the diabetic diet. Contains, even if little gluten, unsuitable for celiacs

Medium nutritional content 100g of product:

Energy value 1312 Kjoule - 309 kcal

Protein 6.90 gr

Carbohydrates 67.90 gr

of which sugars 6.90 gr

Fats 1.10 gr

of which saturated 0.20 gr

Food fiber 8.60 gr

Sodium 1 mg

Salt 2.50 mg