Dried beans 

• one of the richest legumes in fiber and protein
• it contains mineral salts, especially iron, potassium, magnesium, copper and selenium

How to cook it: formerly considered the food of the poor, today they are used for the preparation of excellent traditional southern dishes such as macco di fave, broad bean soup and dried broad bean pesto

Shelled walnuts from Italy

Italian walnuts are the richest in zinc and copper, and can therefore be used as a meat substitute in vegetarian diets. They are oily and therefore rich in nutrients. Vitamins include A, B1, B6, F, C, and P;

EXPIRES APPROXIMATELY 10 MONTHS FROM ORDER

Chia seeds

LARGE "Sicilian" lentils

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: 3/4 hours
Cooking time: 50 min
Amount of water / legume: 2/1

Shelled walnuts from Italy

Italian walnuts are the richest in zinc and copper, and can therefore be used as a meat substitute in vegetarian diets. They are oily and therefore rich in nutrients. Vitamins include A, B1, B6, F, C, and P;

EXPIRES APPROXIMATELY 10 MONTHS FROM ORDER

Shelled walnuts from Italy

Italian walnuts are the richest in zinc and copper, and can therefore be used as a meat substitute in vegetarian diets. They are oily and therefore rich in nutrients. Vitamins include A, B1, B6, F, C, and P;

EXPIRES APPROXIMATELY 10 MONTHS FROM ORDER

SMALL Lentils from SICILY

The SICILIAN lentils they are considered the oldest cultivated legume, they have a good digestibility and a high caloric and nutritional value. They are characterized by a high protein content, a good amount of sugar and a low amount of fat. Lentils do not need long soaking times to prepare and remain compact after cooking.

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: does not need
Cooking time: 20 min
Amount of water / legume: 2/1

Chia seeds

Natural almonds, "Sicilia" variety

There natural Sicilian almond It is the fruit of the almond tree grown in the most suitable areas of Sicily, particularly in the provinces of Agrigento, Caltanissetta, Syracuse and Ragusa. It is one of the most popular almond varieties in the world for intense aroma, full flavour and nutritional richness.

EXPIRES APPROXIMATELY 10 MONTHS FROM ORDER

Natural almond variety "Sicilia"

There natural Sicilian almond It is the fruit of the almond tree grown in the most suitable areas of Sicily, particularly in the provinces of Agrigento, Caltanissetta, Syracuse and Ragusa. It is one of the most popular almond varieties in the world for intense aroma, full flavour and nutritional richness.

EXPIRES APPROXIMATELY 10 MONTHS FROM ORDER

Raw chickpeas 9 mm from Italy

The chickpeas must be placed in cold water for about 12 hours, before being cooked. After that, the chickpeas can be boiled and then crushed, then eaten as a puree. Excellent beneficial properties

Pumpkin seeds from Styria

Pumpkin seeds from Styria

SMALL Lentils from SICILY

The SICILIAN lentils they are considered the oldest cultivated legume, they have a good digestibility and a high caloric and nutritional value. They are characterized by a high protein content, a good amount of sugar and a low amount of fat. Lentils do not need long soaking times to prepare and remain compact after cooking.

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: does not need
Cooking time: 20 min
Amount of water / legume: 2/1

Italian dried beans

• one of the richest legumes in fiber and protein
• it contains mineral salts, especially iron, potassium, magnesium, copper and selenium

How to cook it: formerly considered the food of the poor, today they are used for the preparation of excellent traditional southern dishes such as macco di fave, broad bean soup and dried broad bean pesto

SMALL Lentils from SICILY

The SICILIAN lentils they are considered the oldest cultivated legume, they have a good digestibility and a high caloric and nutritional value. They are characterized by a high protein content, a good amount of sugar and a low amount of fat. Lentils do not need long soaking times to prepare and remain compact after cooking.

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: does not need
Cooking time: 20 min
Amount of water / legume: 2/1

Dried beans 

• one of the richest legumes in fiber and protein
• it contains mineral salts, especially iron, potassium, magnesium, copper and selenium

How to cook it: formerly considered the food of the poor, today they are used for the preparation of excellent traditional southern dishes such as macco di fave, broad bean soup and dried broad bean pesto

Raw chickpeas 9 mm from Italy

The chickpeas must be placed in cold water for about 12 hours, before being cooked. After that, the chickpeas can be boiled and then crushed, then eaten as a puree. Excellent beneficial properties

Natural almonds, "Sicilia" variety

There natural Sicilian almond It is the fruit of the almond tree grown in the most suitable areas of Sicily, particularly in the provinces of Agrigento, Caltanissetta, Syracuse and Ragusa. It is one of the most popular almond varieties in the world for intense aroma, full flavour and nutritional richness.

EXPIRES APPROXIMATELY 10 MONTHS FROM ORDER

LARGE "Sicilian" lentils

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: 3/4 hours
Cooking time: 50 min
Amount of water / legume: 2/1

SMALL Lentils from SICILY

The SICILIAN lentils they are considered the oldest cultivated legume, they have a good digestibility and a high caloric and nutritional value. They are characterized by a high protein content, a good amount of sugar and a low amount of fat. Lentils do not need long soaking times to prepare and remain compact after cooking.

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: does not need
Cooking time: 20 min
Amount of water / legume: 2/1

LARGE "Sicilian" lentils

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: 3/4 hours
Cooking time: 50 min
Amount of water / legume: 2/1

Sunflower seeds

Flax seed

Raw chickpeas 9 mm from Italy

The chickpeas must be placed in cold water for about 12 hours, before being cooked. After that, the chickpeas can be boiled and then crushed, then eaten as a puree. Excellent beneficial properties

Raw chickpeas 9 mm from Italy

The chickpeas must be placed in cold water for about 12 hours, before being cooked. After that, the chickpeas can be boiled and then crushed, then eaten as a puree. Excellent beneficial properties

Dried beans

• one of the richest legumes in fiber and protein
• it contains mineral salts, especially iron, potassium, magnesium, copper and selenium

How to cook it: formerly considered the food of the poor, today they are used for the preparation of excellent traditional southern dishes such as macco di fave, broad bean soup and dried broad bean pesto

Borlotti Lamon Beans "Italian Origin"

The bean, like other legumes, is part of human history and has entered the diet in such a massive way that it is defined as "the meat of the poor". This is due to the fact that a pound of dry beans is, from a nutritional point of view, almost the same as a two-pound steak, as it provides the body with the same amount of calories.

Sunflower seeds

Borlotti Lamon Beans "Italian Origin"

The bean, like other legumes, is part of human history and has entered the diet in such a massive way that it is defined as "the meat of the poor". This is due to the fact that a pound of dry beans is, from a nutritional point of view, almost the same as a two-pound steak, as it provides the body with the same amount of calories.

Flax seed

Borlotti Lamon Beans "Italian Origin"

The bean, like other legumes, is part of human history and has entered the diet in such a massive way that it is defined as "the meat of the poor". This is due to the fact that a pound of dry beans is, from a nutritional point of view, almost the same as a two-pound steak, as it provides the body with the same amount of calories.