1Kg Raw Chickpeas Origin Italy

€5.96
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Raw chickpeas 9 mm from Italy

The chickpeas must be placed in cold water for about 12 hours, before being cooked. After that, the chickpeas can be boiled and then crushed, then eaten as a puree. Excellent beneficial properties

 

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Chickpeas are very rich in fiber and therefore help to regularize the intestine. Thanks to their content of omega 3 fatty acids they are valid allies of the cardiovascular system; in fact, they help to control blood pressure and to increase the values of HDL cholesterol, the so-called good one, reducing the levels of LDL, the bad cholesterol.

But that's not all: these legumes contain folate, a substance that helps keep homocysteine low, an amino acid present in the blood which, when it reaches values above the norm, increases the risk of cardiovascular events such as stroke and heart attack.

Chickpeas also contain many mineral salts, including especially magnesium, calcium, phosphorus and potassium and a good amount of vitamins C and B vitamins.

Chickpeas do not contain gluten and are therefore also suitable for those suffering from celiac disease.

The chickpeas must be placed in cold water for about 12 hours, before being cooked. After that, the chickpeas can be boiled and then crushed, then eaten as a puree

In the East, crushed chickpeas are mixed with sesame seeds, lemon and oil to make humus.

Nutritional information

Energy value 355 kcal 1495 kJ

Fat 6.5 g

Saturated fatty acids 0.8 g

Carbohydrates 47 g

Sugars 3.7 g

Protein 21 g

Salt / Sodium 0.02 g

Allergen list

They may contain GLUTEN, FISH AND FISH-BASED PRODUCTS, PEANUTS, SOJA, NUTS, CELERY, SESAME, LUPINS.

EXPIRY 365 DAYS FROM THE ORDER

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