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1Kg "Eston" Small Lentils

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€5.72
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SMALL Lentils "Eston"

The Eston lentils they are considered the oldest cultivated legume, they have a good digestibility and a high caloric and nutritional value. They are characterized by a high protein content, a good amount of sugar and a low amount of fat. Eston lentils do not need long soaking times to prepare and remain compact after cooking.

How to use:
They can be used alone or in combination with other legumes or cereals.
Soaking: no need
Cooking time: 20 min
Quantity of water / legume: 2/1

 

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Rich in vegetable proteins, lentils also contain many carbohydrates, many fibers, many vitamins, especially A, B1, B2, C, PP, mineral salts such as calcium, potassium and iron and very little fat. Due to the high protein content, lentils are considered a valid alternative to a second course based on meat, fish, eggs or cheese. Also perfect as a first course, to be consumed together with pasta and rice: this combination makes it easier to assimilate proteins. And that's not all: lentils are among the legumes with the most effective antioxidant action. The high fiber content, on the other hand, makes it possible to regulate the activity of the intestine and keep cholesterol under control. Furthermore, the low content of unsaturated fats makes lentils a perfect food for the prevention of some cardiovascular diseases.

EXPIRY ABOUT 180 days from the order

For a perfect conservation, keep the product at a temperature from + 5 ° to + 12 °

May contain dried fruit, shells.

Stored in premises where you work: dried fruit, legumes, cereals and snacks.

Nutritional information (average values per 100g)

Energy value: 310 kcal - 1302kj

Fats: 1.5g of which saturated 0.29g

Carbohydrates: 37.7g of which sugars 1.53g

Proteins :; 24.4g

Salt: 0.0007g

Allergen list

They may contain: GLUTEN, FISH, PEANUTS, SOJA, NUTS, CELERY, SESAME, LUPINS.

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